How to tone up at home

Burpee

Reps: 4
Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom

Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body into a deep squat, placing your hands on the floor in front of you and shifting your weight onto them. Kick your legs back, so you’re in a push-up position. Quickly jump your legs back in towards your chest and jump straight up.